Just think—we expect athletes to practice constantly and use everything in their abilities and situations in order to achieve success. Yet, somehow many students are convinced that one day's worth of studying, no sleep, and some well-placed compliments ("Gee, Dr. So-and-so, I really enjoyed your last lecture") are good preparation for a test. Essay exams are like any other testing situation in life: you'll do best if you are prepared for what is expected of you, have practiced doing it before, and have arrived in the best shape to do it.
You may not want to believe this, but it's true: a good night's sleep and a relaxed mind and body can do as much or more for you as any last-minute cram session. Colleges abound with tales of woe about students who slept through exams because they stayed up all night, wrote an essay on the wrong topic, forgot everything they studied, or freaked out in the exam and hyperventilated. If you are rested, breathing normally, and have brought along some healthy energy-boosting snacks (fruit juice, health bars, but not anything that crunches loudly), you are in a much better position to do a good job on the test. You aren't going to write a good essay on something you figured out at 4 a.m. that morning. If you prepare yourself well throughout the semester, you don't risk your whole grade on an overloaded, undernourished brain.
If for some reason you get yourself into this situation, take a minute every once in a while during the test to breathe deeply, stretch, and clear your brain. You need to be especially aware of the likelihood of errors, so check your essays thoroughly before you hand them in to make sure they answer the right questions and don't have big oversights or mistakes (like saying "Hitler" when you really mean "Churchill").
If you tend to go blank during exams, try studying in the same classroom in which the test will be given. Some research suggests that people attach ideas to their surroundings, so it might jog your memory to see the same things you were looking at while you studied.
Try good luck charms. Bring in something you associate with success or the support of your loved ones, and use it as a psychological boost.
Take all of the time you've been allotted. Reread, rework, and rethink your answers if you have extra time at the end, rather than giving up and handing the exam in the minute you've written your last sentence. Use every advantage you are given.
Remember that instructors do not want to see you trip up—they want to see you do well. With this in mind, try to relax and just do the best you can. The more you panic, the more mistakes you are liable to make. Put the test in perspective: will you die from a poor performance? Will you lose all of your friends? Will your entire future be destroyed? Remember: it's just a test.
You may not want to believe this, but it's true: a good night's sleep and a relaxed mind and body can do as much or more for you as any last-minute cram session. Colleges abound with tales of woe about students who slept through exams because they stayed up all night, wrote an essay on the wrong topic, forgot everything they studied, or freaked out in the exam and hyperventilated. If you are rested, breathing normally, and have brought along some healthy energy-boosting snacks (fruit juice, health bars, but not anything that crunches loudly), you are in a much better position to do a good job on the test. You aren't going to write a good essay on something you figured out at 4 a.m. that morning. If you prepare yourself well throughout the semester, you don't risk your whole grade on an overloaded, undernourished brain.
If for some reason you get yourself into this situation, take a minute every once in a while during the test to breathe deeply, stretch, and clear your brain. You need to be especially aware of the likelihood of errors, so check your essays thoroughly before you hand them in to make sure they answer the right questions and don't have big oversights or mistakes (like saying "Hitler" when you really mean "Churchill").
If you tend to go blank during exams, try studying in the same classroom in which the test will be given. Some research suggests that people attach ideas to their surroundings, so it might jog your memory to see the same things you were looking at while you studied.
Try good luck charms. Bring in something you associate with success or the support of your loved ones, and use it as a psychological boost.
Take all of the time you've been allotted. Reread, rework, and rethink your answers if you have extra time at the end, rather than giving up and handing the exam in the minute you've written your last sentence. Use every advantage you are given.
Remember that instructors do not want to see you trip up—they want to see you do well. With this in mind, try to relax and just do the best you can. The more you panic, the more mistakes you are liable to make. Put the test in perspective: will you die from a poor performance? Will you lose all of your friends? Will your entire future be destroyed? Remember: it's just a test.
taken from:www.unc.edu
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